Description
A delicious and nutritious chia seed pudding layered with mango puree and topped with toasted coconut flakes.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup full-fat canned coconut milk
- 1 to 2 tablespoons maple syrup or honey (to taste)
- 1 teaspoon vanilla extract
- 1 large ripe mango (peeled, diced, and divided)
- 2 tablespoons toasted coconut flakes
- 1 teaspoon lime zest or a pinch of sea salt (optional)
Instructions
- In a medium bowl or jar, whisk together chia seeds, coconut milk, maple syrup or honey, and vanilla extract.
- Let the mixture sit for 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours, or overnight, until the pudding thickens.
- Peel and dice the mango. Blend half into a smooth puree. Reserve the rest for topping.
- In serving glasses, layer chia pudding on the bottom.
- Add a layer of mango puree and then a layer of diced mango.
- Sprinkle toasted coconut flakes on top.
- Add lime zest or a pinch of sea salt if desired.
- Chill for another 30 minutes for best flavor and texture, or enjoy immediately.
Notes
- For a sweeter pudding, adjust the maple syrup or honey to your preference.
- Use fresh mango for the best flavor, or substitute with other fruits if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg