Description
A delicious and healthy meal featuring sesame tofu, short grain rice, and mixed vegetables.
Ingredients
Scale
- 1 cup short grain rice (brown or white)
- 1 tablespoon toasted sesame oil
- 4 cups mixed veggies
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup maple syrup
- 1 garlic clove (peeled and grated)
- 1 inch ginger (grated)
- 1 recipe Sesame Tofu
- peanuts, lime juice, and/or hot sauce, optional
Instructions
- Prepare the rice according to package directions.
- Meanwhile, warm the oil in a nonstick or cast iron skillet over medium heat. Add the vegetables and stir to coat.
- Cover and cook for 8-10 minutes, or until veggies are soft when poked with a fork, yet still tender.
- Add the Sesame Tofu.
- Meanwhile, stir together the soy sauce, maple syrup, ginger and garlic in a small bowl. Pour into the veggies and tofu.
- Serve warm over rice with peanuts, lime juice, and/or hot sauce.
Notes
- This dish can be customized with any variety of vegetables.
- For added flavor, marinate the tofu in the soy sauce and maple syrup before cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg