Description
This grilled chicken recipe features a flavorful marinade made from fresh orange juice, Dijon mustard, and aromatic garlic, creating a juicy and tender dish perfect for any occasion.
Ingredients
Scale
- 1/2 cup fresh orange juice
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- to taste salt and pepper
- 4 boneless, skinless chicken breasts
- Fresh herbs (optional, for garnish)
Instructions
- Whisk together the marinade: In a bowl, combine orange juice, Dijon mustard, olive oil, minced garlic, salt, and pepper. Whisk until well blended.
- Marinate the chicken: Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over. Seal the bag or cover the dish and refrigerate for at least 30 minutes to 2 hours.
- Preheat the grill: Set your grill to medium-high heat.
- Prepare the chicken for grilling: Remove the chicken from the marinade and discard the marinade. Patting dry helps achieve a better sear.
- Grill the chicken: Grill the chicken for 6-7 minutes on each side, or until the juices run clear and the internal temperature reaches 165°F.
- Let the chicken rest: After grilling, remove the chicken from the grill and let it rest for a few minutes.
- Garnish and serve: Garnish with fresh herbs if desired and pair with your favorite sides.
Notes
- For best results, marinate the chicken longer up to 2 hours.
- This marinade can also work well with different proteins like pork or tofu.
- Serving suggestions include a fresh salad or grilled vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 120mg