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Marry Me Chicken Soup First Image

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes


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  • Author: Chef Gourmet
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High-protein

Description

A delicious creamy pasta dish with chicken, spinach, and sun-dried tomatoes that is easy to prepare.


Ingredients

Scale
  • 1 litre Chicken stock
  • 2 Chicken breasts
  • 1 tbsp Olive oil (Or use the oil from the sun dried tomatoes)
  • 1 Onion (Diced)
  • 3 Garlic cloves (Peeled and crushed)
  • 150 g Sun dried tomatoes (Roughly chopped)
  • 1 tbsp Tomato puree
  • 1 tsp Dried oregano
  • 1 tbsp Paprika
  • 200 g Dried pasta (I use macaroni)
  • 100 ml Double cream
  • 50 g Parmesan (Grated)
  • 120 g Baby leaf spinach (Chopped)
  • Sea salt and freshly ground black pepper
  • 15 g Basil (Chopped)
  • A little extra parmesan

Instructions

  1. Bring the chicken stock to a simmer in a large pan, then add the chicken breasts and cook for 10-15 minutes, with a lid on, until the chicken is cooked through.
  2. Remove the chicken from the stock, cut into small cubes then set to one side. Keep the stock in the pan.
  3. In a separate pan, heat the olive oil over a medium high heat and cook the onion, garlic and sun dried tomatoes for a few minutes until starting to soften.
  4. Add in the tomato puree, oregano and paprika and cook for a few minutes more.
  5. Add the stock you used to cook the chicken breasts and the dried pasta. Bring to a boil then simmer for 8-10 minutes until the pasta is al dente.
  6. Add a splash more stock here if it’s needed.
  7. Over a low heat, stir in the double cream, parmesan and spinach. Stir in the shredded chicken, season to taste with salt and pepper, then serve.
  8. Scatter over some chopped basil and a little extra grated parmesan.

Notes

  • This dish can be customized with other vegetables.
  • For a healthier option, you can use whole grain pasta.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 600
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 30 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 5 g
  • Protein: 35 g
  • Cholesterol: 120 mg