Description
A hearty and flavorful green pea stew, perfect for any occasion.
Ingredients
Scale
- 2 cups green peas (fresh or frozen)
- 1 tablespoon olive oil (for sautéing)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon ginger (grated)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 4 cups vegetable broth
- 1 cup coconut milk (for creaminess)
- 1 cup plain yogurt (for serving)
- 2 tablespoons fresh cilantro (chopped, for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the cumin seeds, coriander powder, turmeric powder, and red chili powder, stirring to combine.
- Pour in the vegetable broth and bring to a boil. Add the green peas and reduce heat to simmer.
- Let the stew simmer for about 20 minutes, then stir in the coconut milk and cook for an additional 5 minutes.
- Ladle the stew into serving bowls and top each with a dollop of plain yogurt and a sprinkle of fresh cilantro.
Notes
- This stew pairs well with rice or bread.
- Adjust chili powder to taste for desired spice level.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg