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Sweet Potato Hash First Image

Roasted Sweet Potatoes with Bell Peppers


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  • Author: Chef Tasty
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and colorful roasted sweet potato and bell pepper dish, perfect as a side or a vegetarian main.


Ingredients

Scale
  • 2 medium sweet potatoes (about 500g), peeled and cubed
  • 1 cup bell peppers (mixed colors), chopped
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss sweet potato cubes in a bowl with olive oil, cumin, smoked paprika, salt, and pepper.
  3. Spread sweet potatoes on a baking sheet in a single layer and roast for about 20 minutes until golden brown, stirring halfway through.
  4. While the potatoes roast, heat olive oil in a skillet over medium heat. Sauté the onions until translucent.
  5. Add bell peppers to the skillet and cook until tender. Incorporate minced garlic and sauté briefly until fragrant.
  6. Combine roasted sweet potatoes with sautéed vegetables in the skillet. Cook together for an additional 5 minutes to meld flavors.
  7. Serve hot, garnished with fresh herbs.

Notes

  • This dish is versatile and can be served warm or at room temperature.
  • Feel free to add other vegetables or spices to customize the flavor.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg